HORÁRIOS
CROSS ELLITE
| Horário | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
|---|---|---|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 07:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 08:30 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 10:00 | 10:00 ~ 12:00 Livre | |||||
| 12:15 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 17:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 18:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 19:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | |
| 20:00 | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite | Cross Ellite |
| Horário | Segunda | Quarta | Sexta |
|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 07:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 08:30 | Cross Ellite | Cross Ellite | Cross Ellite |
| 12:15 | Cross Ellite | Cross Ellite | Cross Ellite |
| 17:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 18:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 19:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| 20:00 | Cross Ellite | Cross Ellite | Cross Ellite |
| Horário | Terça | Quinta | Sábado |
|---|---|---|---|
| 06:30 | Cross Ellite | Cross Ellite | |
| 07:30 | Cross Ellite | Cross Ellite | |
| 08:30 | Cross Ellite | Cross Ellite | |
| 10:00 | 10:00 ~ 12:00 Livre | ||
| 12:15 | Cross Ellite | Cross Ellite | |
| 17:00 | Cross Ellite | Cross Ellite | |
| 18:00 | Cross Ellite | Cross Ellite | |
| 19:00 | Cross Ellite | Cross Ellite | |
| 20:00 | Cross Ellite | Cross Ellite |
GINÁSTICA
| Horario | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 08:00 | Local | Bike | Funcional | Bike | Local |
| 09:00 | Alongamento | Alongamento | Funcional | ||
| 12:30 | Funcional | Funcional | Funcional | ||
| 18:00 | Alongamento 15' | Alongamento 15' | Alongamento 15' | ||
| 18:15 | Abdominal 15' | Abdominal 15' | Abdominal 15' | ||
| 18:15 | Bike | Bike | |||
| 18:30 | Glúteo 30' | Glúteo 30' | Glúteo 30' | ||
| 19:00 | Zumba | Funcional | Zumba | Funcional | |
| 19:00 | Bike | Bike | Bike | ||
| 20:00 | Funcional | Funcional |
| Horario | Segunda | Quarta | Sexta |
|---|---|---|---|
| 08:00 | Local | Funcional | Local |
| 09:00 | Alongamento | Alongamento | Funcional |
| 12:30 | Funcional | Funcional | Funcional |
| 18:00 | Alongamento 15' | Alongamento 15' | Alongamento 15' |
| 18:15 | Abdominal 15' | Abdominal 15' | Abdominal 15' |
| 18:30 | Glúteo 30' | Glúteo 30' | Glúteo 30' |
| 19:00 | Zumba | Zumba | |
| 19:00 | Bike | Bike | Bike |
| Horario | Terça | Quinta |
|---|---|---|
| 08:00 | Bike | Bike |
| 18:15 | Bike | Bike |
| 19:00 | Funcional | Funcional |
| 20:00 | Funcional | Funcional |
JIU JITSU
| Iniciante Branca |
Intermediário Branca 2 Graus |
| Avançado Azul 2 Graus |
Particular |
| Horário | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 12:00 - 13:00 | Iniciante | Iniciante | Iniciante | NOGI (s/ Kimono) | NOGI (s/ Kimono) |
| Intermediário | Intermediário | Intermediário | |||
| 20:15 - 21:15 | Iniciante | Iniciante | |||
| Intermediário | Intermediário | ||||
| 21:15 - 22:15 | Iniciante | Iniciante | |||
| Intermediário | Intermediário |
| Horário | Segunda | Quarta | Sexta |
|---|---|---|---|
| 12:00 - 13:00 | Iniciante | Iniciante | NOGI (s/ Kimono) |
| Intermediário | Intermediário | ||
| 20:15 - 21:15 | Iniciante | Iniciante | |
| Intermediário | Intermediário |
| Horário | Terça | Quinta |
|---|---|---|
| 12:00 - 13:00 | Iniciante | NOGI (s/ Kimono) |
| Intermediário | ||
| 21:15 - 22:15 | Iniciante | Iniciante |
| Intermediário | Intermediário |
MUAY THAI
| Horários | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 07:30 | Muay Thai | Muay Thai | |||
| 15:00 | Aula Particular | Aula Particular | Aula Particular | Aula Particular | Aula Particular |
| 18:00 | Muay Thai | Muay Thai | |||
| 19:00 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | |
| 20:00 | Muay Thai | Muay Thai |
| Horários | Segunda | Quarta | Sexta |
|---|---|---|---|
| 15:00 | Aula Particular | Aula Particular | Aula Particular |
| 18:00 | Muay Thai | Muay Thai | |
| 19:00 | Muay Thai | Muay Thai |
| Horários | Terça | Quinta |
|---|---|---|
| 07:30 | Muay Thai | Muay Thai |
| 15:00 | Aula Particular | Aula Particular |
| 19:00 | Muay Thai | Muay Thai |
| 20:00 | Muay Thai | Muay Thai |
CONTATO
Av. Madre Benvenuta, 1572
Santa Mônica - Florianópolis - SC